A 10kg weight vest is a piece of fitness equipment designed to add resistance to your workouts. Here are its uses and benefits presented in point form:

1. Increased Intensity:

   • Adds 10kg of weight to your body, intensifying your exercises.

2. Strength Building:

   • Enhances muscle strength and endurance by challenging your body.

3. Cardiovascular Benefits:

   • Boosts the difficulty of cardio workouts, promoting better cardiovascular health.

4. Calorie Burning:

   • Helps burn more calories during physical activities.

5. Versatility:

   • Can be used for various exercises, such as running, walking, or bodyweight exercises.

6. Bone Density:

   • May contribute to improved bone density with weight-bearing exercises.

7. Functional Fitness:

   • Mimics real-life scenarios by adding weight to your body, promoting functional fitness.

8. Progressive Overload:

   • Facilitates progressive overload, a key principle in muscle development.

9. Adjustable Resistance:

   • Allows for customization of resistance levels to suit different fitness levels.

10. Duncan's Note:

    • Consider incorporating a weight vest into your fitness routine for added challenge and benefits.

Remember to start gradually and ensure proper form to avoid injury while using a weight vest.