Giga Spiked Yoga Ball

A spiked yoga ball is a yoga accessory that combines the functionality of a traditional yoga ball with the added feature of having small spikes or nubs protruding from its surface. These spikes are typically made of the same material as the yoga ball itself, such as PVC or rubber, and are evenly distributed across the surface of the ball.

The purpose of the spikes is to provide additional sensory stimulation and massage-like benefits during yoga practice. When using a spiked yoga ball, the spikes create gentle pressure points against the body, which can help improve circulation, release tension in muscles, and enhance proprioception (awareness of body position).

Spiked yoga balls can be used for various yoga poses and exercises, including balance poses, core strengthening exercises, stretching, and self-massage techniques. They are particularly popular in practices that focus on sensory awareness, such as restorative yoga, Yin yoga, or practices that incorporate elements of mindfulness and body awareness.

Overall, a spiked yoga ball offers practitioners a versatile tool to deepen their yoga practice, enhance relaxation, and promote overall well-being through sensory stimulation and gentle massage therapy.