Giga Bumper Plates 25kg (pair)
Bumper plates are a type of weight plate used primarily in Olympic
weightlifting, CrossFit, and functional fitness training. Unlike traditional
weight plates made of metal, bumper plates are made of dense rubber or urethane
material, allowing them to be dropped from overhead without causing damage to
the plates, the lifting platform, or the floor. Here's a detailed description
of bumper plates:
- Construction: Bumper plates
are made of solid rubber or urethane material, with a metal collar or hub
in the center. The rubber or urethane material provides a cushioning
effect when the plates are dropped, absorbing impact and reducing noise.
The metal collar or hub is designed to fit onto Olympic-sized barbells
with a 2-inch diameter sleeve.
- Color Coding: Bumper plates
are often color-coded based on their weight to make them easily
identifiable. While the specific color-coding may vary between
manufacturers, it typically follows a standard color scheme:
- Red: 55 pounds
(25 kilograms)
- Blue: 45
pounds (20 kilograms)
- Yellow: 35
pounds (15 kilograms)
- Green: 25
pounds (10 kilograms)
- White: 15
pounds (5 kilograms)
- Black: 10
pounds (5 kilograms)
Size and
Diameter: Bumper plates are available in various sizes and thicknesses, with
a standard outer diameter of 450 millimeters (17.7 inches) for full-size
plates. The thickness of bumper plates varies depending on the weight,
with heavier plates typically being thicker to maintain consistency in
height when loaded onto the barbell.Usage: Bumper plates
are designed for dynamic weightlifting exercises that involve dropping the
barbell from overhead, such as the snatch and the clean and jerk. They are
also commonly used in CrossFit workouts, where fast-paced, high-intensity
movements require quick transitions between exercises and minimal risk of
damage to equipment.Safety: Bumper plates
provide a safer lifting environment compared to traditional metal plates
when performing dynamic lifts that involve dropping the barbell from
overhead. The rubber or urethane material absorbs impact and reduces the
risk of damage to the plates, the barbell, the lifting platform, and the
floor. This is especially important in commercial gyms and training
facilities where multiple users may be lifting at the same time.Versatility: While bumper
plates are primarily used for Olympic weightlifting and CrossFit, they can
also be used for a variety of other strength training exercises, such as
squats, deadlifts, bench presses, and overhead presses. The rubber or
urethane material provides a secure grip when loading and unloading the
barbell, making it easier to perform exercises safely and efficiently.Maintenance: Bumper plates
require minimal maintenance to keep them in good condition. They should be
wiped down regularly with a damp cloth to remove dirt, sweat, and chalk
buildup. Avoid storing bumper plates in direct sunlight or extreme
temperatures, as this can cause the rubber or urethane material to degrade
over time.
Overall, bumper plates are an essential piece of equipment for Olympic
weightlifting, CrossFit, and functional fitness training, providing a safe and
effective way to perform dynamic lifts and high-intensity workouts. With their
durable construction, color-coded design, and versatile usage, bumper plates
are a valuable addition to any home gym or commercial training facility.
